Tips | Mental Health Matters: Finding Balance and Self-Care

We know that it can sometimes be frustrating balancing work, children, and your own personal life. Our mental health corner has compiled a few resources below offering tips on how to balance everything and how to include self-care into your routine. If you have any additional concerns, please always reach out to your Family Health Advocate or Black Infant Health’s Mental Health Professional.

How Working Women Can Manage Work-Life Balance During COVID-19

Post-COVID Self-Care Tips for Black Women

How Stress Impacts Black Women and 10 Tips to Take Control

3 Moms on Balancing Job Search and Child Care Amid the Pandemic

5 Of The Best Ways Black Women Can Protect Their Mental Health