Optimize Mental Health to Be the Best Mom 

My name is Tiffanie Gammon, and I have been with the Black Infant Health Program for over two years. I am the Mental Health Professional within the program, providing short-term therapy, tools for wellness, and enrollments into the program. Being a part of the Black Infant Health Community has helped me to stay focused, advocate and empower every woman to have a voice! 

 Tips & Resources: 

  • Video: Three Self-Care Tips for Black Women  
  • Zencare: 7 Mental Health Tips for Black Folks From Black Therapists 

 **For extended mental Health care, a known office of availability is Waking Up On the Toilet. They offer same-day availability whether you choose face-to-face or telehealth, and accept various forms of insurance. When scheduling appointments, use BIH as the referring party.**